How To Stop Premature Ejaculation And Last Longer Methods and Techniques
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Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition wherein a person is unable to delay his ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before the man wants it to happen. Some men ejaculate during foreplay while some do so sex.
The premature climax occurs when you frequently ejaculate faster than you would like, for instance, before intercourse starts or in just a moment after. This is a very common sexual problem but it is awkward for men to discuss it or to ask for help. Before, specialists thought that the main reason for premature ejaculation was only mental, but nowadays they discovered that biological causes can also give rise to premature ejaculation.
But few men feel that 5 or 10 minutes to have an orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is the most likely psychological case in origin than physiological. The exact cause is still unknown.
Ayurveda has said Kshiprumunchati Shukram……. this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of Shukra (semen).
The probable causes of premature ejaculation:
Common Causes of Premature climax
Psychological causes may comprise former sexual experiences that engage circumstances in which men were rushed to ejaculate to avoid being discovered, guilty feelings, erectile dysfunction, and anxiety.
The physical causes include abnormal levels of some hormones or brain substances, the unusual response of the ejaculatory system, thyroid diseases, and prostate or urethra issues.
Besides these, other things augment the risk of suffering premature ejaculation. These include the panic of losing your erection that could make you hurry during sexual encounters; health worries that make you feel nervous when having sex and have more chances to hurry to ejaculate; and stress, which doesn’t let you relax and enjoy of your sexual encounter.
The Most Effective Ways To Overcome Premature Ejaculation
HOW TO OVERCOME PREMATURE EJACULATION:
Methods and Techniques
1.PELVIC FLOOR MUSCLE TRAINING
Strengthening your pelvic muscles is one of the best ways to prevent the problem of premature ejaculation. The pelvic muscles, which support and help control the penis, can short circuit premature ejaculation when they are actively engaged immediately before ejaculation is allowed to occur.
For most men these muscles are weak and get weaker with age, increasing the likelihood of premature ejaculation. A recent study found pelvic muscle exercise to be effective.
2.DOWNTEMPO
This technique requires you to slow the pace of pelvic thrusting and varying the angle and depth of penetration before the “point of no return.” When done in conjunction with engaging your pelvic muscles this approach becomes very effective.
3. PAUSE-START METHOD
If slowing the tempo is not sufficient to prevent the PE, one may need to stop thrusting completely while maintaining penetration for the ejaculatory “urgency” to go away. Once the sensation to ejaculate subsides, pelvic thrusting may be resumed. Again, engaging the pelvic muscles once you’ve stopped thrusting helps to greatly reduce the sensation.
4. SQUEEZE METHOD:
Originated by Masters and Johnson, as ejaculation approaches, the penis is withdrawn and the head of the penis is squeezed until the feeling of ejaculation passes, after which intercourse is resumed. Although effective, it requires sexual interruption, is cumbersome, and demands a very cooperative partner.
5. MEDICATION & SUPPLEMENTS
There are several selective serotonin reuptake inhibitor medications, known as SSRIs, that doctors can prescribe for severe cases of premature ejaculation. Numerous studies have also shown that supplements containing some of the following: L-citrulline, Panax ginseng, Dong Quai, and hypericum perforatum, commonly called "St. John’s Wort," can be effective in helping to prevent premature ejaculation. You can find our highest-rated supplements for PE on our sexual health supplements collection page.
7. IF EVERYTHING FAILS, TALK TO AN EXPERT
Since premature ejaculation can have psychological origins, talking to a sexual therapist can be an excellent approach. Remember guys, there is nothing wrong with talking about our sexual health - in fact, we should do more of it!
Check out the most advanced methods techniques based on anatomy and sexology and inspired by the ancient wisdom of Tao and Tantra HERE.
Cure PE and last longer in bed with the most powerful
techniques in the world Based on Tao, Tantra, and modern sexology.
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